Tracking what I ate was certainly illuminating. I knew I had some diet downfalls, but this woke me up to reality. I did ok on last weeks goals, but failed miserably on the whole chocolate/sugar thing. So in addition to keeping last week's goals, my goals for this week are:
1. Watch portion size. Increase veggie and fruit portions and decrease the rest.
2. Snack sensibly. Eat healthy snacks and premeasure snacks to prevent overeating.
3. Analyze why I am eating - because I am hungry or because of being tired, stressed, depressed, etc.
New update next week!
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